Having worked in the health and fitness industry for over 15 years, I have experience with a wide variety of different goals and abilities.
The purpose of the Coach is to meet the client where they are today and support them forward. For some that is simply moving their body, for others, it can be more advanced movement or nutrition goals.
Sleep and Stress are important factors in the quest for more optimal health. As a Health Coach, those are also part of our discussions.