I am a Health Coach with a background in exercise and nutrition.
My passion is movement, but have expanded my expertise to include Corrective Exercise, Diet, Sleep, Stress, and Lifestyle.
We all have room for improvement with our health. Better sleep, more movement, and optimal nutrition are just a few of the areas we can improve on.
Being consistent with our best efforts takes time and practice. Keeping the conversation going is vital in establishing new habits and continuing to achieve our health goals.
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"Working with Dan as my health coach really helped me to recognize what daily habits I have in place that work well for me as well as identifying others that could use some overhaul. By looking at strengths and weaknesses in areas of eating, exercising, sleeping and stress we worked together to develop new goals that were attainable, manageable and sustainable. Even if you think that you are a healthy person with good habits, it is always a good idea to take a fresh look with expert eyes at ways that you can still improve. Thanks to my time working with Dan, I have been able to shine a new light on my habits of wellness and come away with a stronger commitment to lasting wellbeing."
- Sarah
"Thanks for the encouraging comments and ideas ... Each week I have a better attitude after talking with you!"
- Amy